Blood Sugar Impact of Kroger, Nacho & Taco Blend, Finely Shredded Cheese
contains 3.6g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingKroger, nacho & taco blend, finely shredded cheese contains 1.0g of carbs, 0.0g of sugar, 6.0g of protein, 8.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Kroger, nacho & taco blend, finely shredded cheese contains 3.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [FOR COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [FOR COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar
SARGENTO FOODS INC
Kings, Sliced Sharp Cheddar Cheese
KINGS SUPER MARKETS INC
Cracker Cuts Cheese, Habanero Cheddar
GREAT LAKES CHEESE CO., INC.
Medium Cheddar Raw Organic Cheese, Medium Cheddar
RUMIANO CHEESE CO.
Sharp Cheddar Slim Cut Reduced Fat Cheddar Slices Cheese, Sharp Cheddar
KRAFT HEINZ FOODS COMPANY
Colby Jack A Blend Of Colby And Monterey Jack Cheeses Deli Style Sliced, Colby Jack
AHOLD USA, INC.
Triple Creme Soft Ripened Cheese Brie, Triple Creme
SAPUTO CHEESE USA INC.
Pepper Jack Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack
STATER BROS. MARKETS INC.
Mild Cheddar
BIERY CHEESE COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Nacho & Taco Blend, Finely Shredded Cheese is a food product in the cheese category with a Blood Sugar Impact score of 1.8.
Kroger, Nacho & Taco Blend, Finely Shredded Cheese has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Kroger, Nacho & Taco Blend, Finely Shredded Cheese contains 3.6g carbs, 0.0g sugars, 0.0g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Nacho & Taco Blend, Finely Shredded Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Nacho & Taco Blend, Finely Shredded Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.