Blood Sugar Impact of Sandwich Buns, Jalapeno
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 78.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: JALAPENO, RED BELL PEPPER, SALT, WHOLE WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, SOY FLOUR, EXTRACTIVES OF TURMERIC AND PAPRIKA (FOR COLOR), CORN FLOUR, SPICES, ONION, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, CALCIUM IODATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: JALAPENO, RED BELL PEPPER, SALT, WHOLE WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, SOY FLOUR, EXTRACTIVES OF TURMERIC AND PAPRIKA (FOR COLOR), CORN FLOUR, SPICES, ONION, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, CALCIUM IODATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Butter Rolls, Savory
Giant Eagle, Inc.
16 Potato Hot Dog Rolls
Bimbo Bakeries Usa, Inc.
Brown 'N Serve Enriched Rolls
Quality Bakers Of America Coop
Sourdough English Muffins, Sourdough
Safeway, Inc.
Kalamata Olive & Rosemary Mini Pretze...
Yummy Pita Bakery
Very Berry Bagels
Chiu Hop Company
Fresh!, White Sandwich Bread, White
Food City
Hearth Baked Portuguese Rolls
Gs1 Mexico
Maui Onion & Garlic Breadsticks, Maui...
Gamechanger Products Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwich Buns, Jalapeno is a food product in the breads & buns category with a Blood Sugar Impact score of 79.8.
Sandwich Buns, Jalapeno has a Blood Sugar Impact (BSI) score of 79.8. Lower scores indicate less impact on blood glucose levels.
Sandwich Buns, Jalapeno contains 55.1g carbs, 7.7g sugars, 2.6g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sandwich Buns, Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sandwich Buns, Jalapeno compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.