Blood Sugar Impact of Clam Chef's Recipe Chowder, Clam
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Clam chef's recipe chowder, clam contains 8.6g of carbs, 0.4g of sugar, and 0.4g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HEAVY CREAM (HEAVY CREAM, SKIM MILK, CONTAINS LESS THAN 1% OF CARRAGEENAN, MONO & DIGLYCERIDES AND POLYSORBATE 80), CLAM STOCK (SALT, CURED ANCHOVY, FLAVOR AND POTATO FLOUR), RUSSET POTATOES, CLAMS OCEAN CLAMS AND JUICE, SALT, SODIUM TRIPOLYPHOSPHATE ( TO RETAIN NATURAL JUICES, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), ONION MODIFIED FOOD STARCH, BASE CLAM (CONCENTRATE SEA CLAM BROTH), BUTTER BLEND (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER [CREAM, SALT, ANNATTO COLOR), NONFAT DRY MILK, SOY LECITHIN, POTASSIUM IN SORBATE, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CULTURED DEXTROSE, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, THYME, WHITE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, HEAVY CREAM (HEAVY CREAM, SKIM MILK, CONTAINS LESS THAN 1% OF CARRAGEENAN, MONO & DIGLYCERIDES AND POLYSORBATE 80), CLAM STOCK (SALT, CURED ANCHOVY, FLAVOR AND POTATO FLOUR), RUSSET POTATOES, CLAMS OCEAN CLAMS AND JUICE, SALT, SODIUM TRIPOLYPHOSPHATE ( TO RETAIN NATURAL JUICES, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), ONION MODIFIED FOOD STARCH, BASE CLAM (CONCENTRATE SEA CLAM BROTH), BUTTER BLEND (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER [CREAM, SALT, ANNATTO COLOR), NONFAT DRY MILK, SOY LECITHIN, POTASSIUM IN SORBATE, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CULTURED DEXTROSE, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, THYME, WHITE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clam Chef's Recipe Chowder, Clam is a food product in the other soups category with a Blood Sugar Impact score of 39.5.
Clam Chef's Recipe Chowder, Clam has a Blood Sugar Impact (BSI) score of 39.5. Lower scores indicate less impact on blood glucose levels.
Clam Chef's Recipe Chowder, Clam contains 8.6g carbs, 0.4g sugars, 0.4g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Clam Chef's Recipe Chowder, Clam into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Clam Chef's Recipe Chowder, Clam compares to similar foods. You can also explore other foods in the other soups category for alternatives.