Blood Sugar Impact of Cinnamon Raisin Bagel Puffs, Cinnamon Raisin
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Cinnamon raisin bagel puffs, cinnamon raisin contains 38.0g of carbs, 8.5g of sugar, and 2.8g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL DOUGH (POTATO STARCH, PALM OIL, WATER, RAISINS, MILLET FLOUR, EGGS. LIGHT BROWN SUGAR, SUGAR, CINNAMON, SALT, XANTHAN GUM, FLAXSEED BLEND (FLAXSEED MEAL AND WHEY PROTEIN CONCENTRATE), GUAR GUM, INULIN, CREAM OF TARTAR, BAKING POWDER (COM STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE). BAKING SODA, BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, RBD COCONUT OIL, NATURAL FLAVOR). ANNATTO), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]). EXPELLER PRESSED CANOLA OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BAGEL DOUGH (POTATO STARCH, PALM OIL, WATER, RAISINS, MILLET FLOUR, EGGS. LIGHT BROWN SUGAR, SUGAR, CINNAMON, SALT, XANTHAN GUM, FLAXSEED BLEND (FLAXSEED MEAL AND WHEY PROTEIN CONCENTRATE), GUAR GUM, INULIN, CREAM OF TARTAR, BAKING POWDER (COM STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE). BAKING SODA, BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, RBD COCONUT OIL, NATURAL FLAVOR). ANNATTO), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]). EXPELLER PRESSED CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
5 Cheese Texas Toast Topped With Mozz...
Hy Vee, Inc.
Original New England Style English Mu...
Stone & Skillet, Llc
Gourmet Cinnamon Raisin Bagels, Cinna...
Against The Grain Gourmet
Limoncello Sweet Biscuits, Limoncello
Ogelyn Llc
Muffins Made With Fresh Carrots, Carr...
Classic Cooking Inc.
Parmesan Butter With Fennel And Sea S...
The Perfect Bite Company
Buttermilk Biscuits, Buttermilk
Mdbc Llc
Homestyle Buttermilk Biscuits
Food Town Stores Inc.
9" Deep Dish Flaky, Homestyle Pie Crusts
Schwan's Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Raisin Bagel Puffs, Cinnamon Raisin is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 49.7.
Cinnamon Raisin Bagel Puffs, Cinnamon Raisin has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.
Cinnamon Raisin Bagel Puffs, Cinnamon Raisin contains 38.0g carbs, 8.5g sugars, 2.8g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Raisin Bagel Puffs, Cinnamon Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Raisin Bagel Puffs, Cinnamon Raisin compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.