Blood Sugar Impact of Sesame Enriched Hamburger Buns, Sesame
contains 54.4g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 46.0g servingSesame enriched hamburger buns, sesame contains 25.0g of carbs, 3.0g of sugar, 4.0g of protein, 2.0g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Sesame enriched hamburger buns, sesame contains 54.4g of carbs, 6.5g of sugar, and 2.2g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SESAME SEEDS. CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEAT GLUTEN, SALT, SODIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SESAME SEEDS. CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEAT GLUTEN, SALT, SODIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
New England Style Frank Rolls, New England Style
SAFEWAY, INC.
Shneider's Toast Rounds, 40 Count, 10.5 Oz
KEEP KIDS ALIVE DRIVE 25
Premium Buns, Sesame
UNITED STATES BAKERY
100% Whole Wheat Hot Dog Rolls, Whole Wheat
MARKET BASKET INC.
Flax & Fiber Wide Pan Bread, Flax & Fiber
THE KROGER CO.
Hot Dog 8 Enriched Buns
GENERAL MILLS, INC.
Western Bagel, Everything, Bagel Sticks
WESTERN BAGEL BAKING CORP.
Drake's, Honeybuns
MCKEE FOODS CORPORATION
Bistro Everything Bagel With Egg, Sausage, Cheddar Cheese And Bacon
7-ELEVEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Enriched Hamburger Buns, Sesame is a food product in the breads & buns category with a Blood Sugar Impact score of 46.8.
Sesame Enriched Hamburger Buns, Sesame has a Blood Sugar Impact (BSI) score of 46.8. Lower scores indicate less impact on blood glucose levels.
Sesame Enriched Hamburger Buns, Sesame contains 54.4g carbs, 6.5g sugars, 2.2g fiber, and 8.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Enriched Hamburger Buns, Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Enriched Hamburger Buns, Sesame compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.