Blood Sugar Impact of 3 Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3 Cheese Mac
contains 18.1g carbs per 100g with a Blood Sugar Impact score of 76. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 227.0g serving3-cheese mac gluten free oat noodles + smoked gouda + vermont white cheddar + mild cheddar cheese, 3-cheese mac contains 41.0g of carbs, 2.0g of sugar, 15.0g of protein, 17.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
3-cheese mac gluten free oat noodles + smoked gouda + vermont white cheddar + mild cheddar cheese, 3-cheese mac contains 18.1g of carbs, 0.9g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GLUTEN FREE PASTA (WATER, POTATO STARCH, TAPIOCA STARCH, BROWN RICE FLOUR, OAT FLOUR, WHOLE EGG, EGG WHITE, GUAR GUM, SALT), REDUCED FAT MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), VERMONT WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CAULIFLOWER, SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL FLAVORS), BUTTER (CREAM, SALT), POTATO STARCH, OAT FLOUR, SALT, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED GLUTEN FREE PASTA (WATER, POTATO STARCH, TAPIOCA STARCH, BROWN RICE FLOUR, OAT FLOUR, WHOLE EGG, EGG WHITE, GUAR GUM, SALT), REDUCED FAT MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), VERMONT WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CAULIFLOWER, SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL FLAVORS), BUTTER (CREAM, SALT), POTATO STARCH, OAT FLOUR, SALT, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals, Chicken Tortilla Stew
HELLO BELLO
Spicy Classic Fried Chicken Portions, Mashed Potatoes, Mixed Vegetables & An Apple Dessert, Spicy Classic Fried Chicken
PINNACLE FOODS GROUP LLC
Philly Steak & Cheese Burrito, Philly Steak & Cheese
RED'S ALL NATURAL, LLC
Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken
ZATARAIN'S INC.
Macaroni & Sharp Cheddar Cheese, Macaroni & Sharp Cheddar
BELLISIO FOODS INC
Main Street Kitchen Fettuccine Alfredo With Broccoli, 9 Oz
KRAFT HEINZ FOODS COMPANY
Chicken Meatball Curry With Naan Bread & Basmati Rice, Chicken Meatball
JAGPREET ENTERPRISES
Chicken Pot Pie
CONAGRA BRANDS, INC.
Chicken Parmigiana Breaded Chicken Breast And Vine Ripened Tomato Sauce Over Pasta. Topped With Mozzarella And Parmesan, Chicken Parmigiana
MICHAEL ANGELO'S GOURMET FOODS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
3 Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3 Cheese Mac is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.0.
3 Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3 Cheese Mac has a Blood Sugar Impact (BSI) score of 76.0. Lower scores indicate less impact on blood glucose levels.
3 Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3 Cheese Mac contains 18.1g carbs, 0.9g sugars, 0.9g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 3 Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3 Cheese Mac into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 3 Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3 Cheese Mac compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.