Blood Sugar Impact of Chicken Marsala
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 216.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 216.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ROASTED RED POTATOES, GREEN BEANS, MUSHROOMS, CRIMINI MUSHROOMS), SAUCE (WATER, SWEET MARSALA COOKING WINE (WINE, SALT, POASSIUM SORBATE [A PRESERVATIVE], POTASIUM METABISULFITE [A PRESERVATIVE]), ONIONS, MUSHROOM CONCENTRATE (COOKED MUSHROOMS, SOY SAUCE [WATER, SOYBEANS, SALT], MUSHROOM POWDER, SALT, BUTTER [CREAM, NATURAL FLAVORING], POTATO FLOUR, YEAST EXTRACT, MOLASSES, FLAVORING, ONION POWDER, SPICE, CANOLA OIL), SUGAR, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, MALTODEXTRIN, CHICKEN FAT, HYDROLYZED CORN PROTEIN, SALT, SUGAR, DRIED WHEY, ONION POWDER, TURMERIC, SPICE EXTRACTIVES), CORN STARCH, GARLIC, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], SPICES, EXTRA VIRGIN OLIVE OIL, SALT, SPICE, XANTHAN GUM), COOKED CHICKEN BREAST STRIPS WITH GARLIC (CHICKEN BREAST, WATER, SEASONING [SALT, MALTODEXTRIN, GARLIC POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR (MILK), PARSLEY, SPICES, OIL OF GARLIC], SODIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLES (ROASTED RED POTATOES, GREEN BEANS, MUSHROOMS, CRIMINI MUSHROOMS), SAUCE (WATER, SWEET MARSALA COOKING WINE (WINE, SALT, POASSIUM SORBATE [A PRESERVATIVE], POTASIUM METABISULFITE [A PRESERVATIVE]), ONIONS, MUSHROOM CONCENTRATE (COOKED MUSHROOMS, SOY SAUCE [WATER, SOYBEANS, SALT], MUSHROOM POWDER, SALT, BUTTER [CREAM, NATURAL FLAVORING], POTATO FLOUR, YEAST EXTRACT, MOLASSES, FLAVORING, ONION POWDER, SPICE, CANOLA OIL), SUGAR, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, MALTODEXTRIN, CHICKEN FAT, HYDROLYZED CORN PROTEIN, SALT, SUGAR, DRIED WHEY, ONION POWDER, TURMERIC, SPICE EXTRACTIVES), CORN STARCH, GARLIC, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], SPICES, EXTRA VIRGIN OLIVE OIL, SALT, SPICE, XANTHAN GUM), COOKED CHICKEN BREAST STRIPS WITH GARLIC (CHICKEN BREAST, WATER, SEASONING [SALT, MALTODEXTRIN, GARLIC POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR (MILK), PARSLEY, SPICES, OIL OF GARLIC], SODIUM PHOSPHATE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Marsala is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 37.5.
Chicken Marsala has a Blood Sugar Impact (BSI) score of 37.5. Lower scores indicate less impact on blood glucose levels.
Chicken Marsala contains 10.2g carbs, 2.8g sugars, 1.4g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Marsala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Marsala compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.