Blood Sugar Impact of Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE QUINOA, COOKED RED QUINOA, SPINACH, TOMATOES, CRUMBLED FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), SAUTEED GARLIC (GARLIC, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), EXTRA VIRGIN OLIVE OIL, BASIL, SEA SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED WHITE QUINOA, COOKED RED QUINOA, SPINACH, TOMATOES, CRUMBLED FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), SAUTEED GARLIC (GARLIC, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), EXTRA VIRGIN OLIVE OIL, BASIL, SEA SALT, BLACK PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.5.
Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese has a Blood Sugar Impact (BSI) score of 27.5. Lower scores indicate less impact on blood glucose levels.
Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese contains 16.2g carbs, 1.0g sugars, 2.0g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.