Blood Sugar Impact of Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit, Tangy Lemon Kale
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LEMON HERB VINAIGRETTE (WATER, ORGANIC SUNFLOWER OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC LEMON PEEL, ORGANIC BLACK PEPPER, ORGANIC GARLIC, XANTHAN GUM, NATURAL FLAVORS, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC ROSEMARY EXTRACT), BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED FOCACCIA CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL OR SUNFLOWER OIL, PALM OIL, SUGAR, WHEAT GLUTEN, SALT, FERMENTED DURUM WHEAT FLOUR [DOUGH CONDITIONER], YEAST, GARLIC, ROSEMARY, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVOR, CARROT FLAVOR, OREGANO, CELERY, ASCORBIC ACID, PARSLEY, THYME, MARJORAM, SAGE, BASIL, SAVORY, BLACK PEPPER, NUTMEG), ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND CELLULOSE POWDER [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC LEMON HERB VINAIGRETTE (WATER, ORGANIC SUNFLOWER OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC LEMON PEEL, ORGANIC BLACK PEPPER, ORGANIC GARLIC, XANTHAN GUM, NATURAL FLAVORS, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC ROSEMARY EXTRACT), BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED FOCACCIA CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL OR SUNFLOWER OIL, PALM OIL, SUGAR, WHEAT GLUTEN, SALT, FERMENTED DURUM WHEAT FLOUR [DOUGH CONDITIONER], YEAST, GARLIC, ROSEMARY, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVOR, CARROT FLAVOR, OREGANO, CELERY, ASCORBIC ACID, PARSLEY, THYME, MARJORAM, SAGE, BASIL, SAVORY, BLACK PEPPER, NUTMEG), ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND CELLULOSE POWDER [TO PREVENT CAKING]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit, Tangy Lemon Kale is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 23.4.
Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit, Tangy Lemon Kale has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit, Tangy Lemon Kale contains 14.0g carbs, 4.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit, Tangy Lemon Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit, Tangy Lemon Kale compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.