Blood Sugar Impact of Cookies & Cream Flavored Protein Powder Drink Mix, Cookies & Cream
contains 18.4g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this energy, protein & muscle recovery drinks to make informed diabetic food choices.
Key Nutrients
Per 38.0g servingCookies & cream flavored protein powder drink mix, cookies & cream contains 7.0g of carbs, 2.0g of sugar, 24.0g of protein, 4.0g of fat, and 0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 24.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cookies & cream flavored protein powder drink mix, cookies & cream contains 18.4g of carbs, 5.3g of sugar, and 0.0g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN MATRIX (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN CONCENTRATE), SUNFLOWER CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL BLEND, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), LECITHIN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SALT, ACESULFAME POTASSIUM, SUCRALOSE.
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Vitamins & Minerals
Minerals
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PROTEIN MATRIX (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN CONCENTRATE), SUNFLOWER CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL BLEND, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), LECITHIN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SALT, ACESULFAME POTASSIUM, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Cream Flavored Protein Powder Drink Mix, Cookies & Cream is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 12.0.
Cookies & Cream Flavored Protein Powder Drink Mix, Cookies & Cream has a Blood Sugar Impact (BSI) score of 12.0. Lower scores indicate less impact on blood glucose levels.
Cookies & Cream Flavored Protein Powder Drink Mix, Cookies & Cream contains 18.4g carbs, 5.3g sugars, 0g fiber, and 63.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Cream Flavored Protein Powder Drink Mix, Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Cream Flavored Protein Powder Drink Mix, Cookies & Cream compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.