Blood Sugar Impact of Cheddar Ranch Macaroni & Cheese Seasoned With Real Bacon, Cheddar Ranch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 225.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 6.0g |
| Fiber | 0.9g |
| Protein | 12.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APO-CAROTENAL (COLOR)), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SALT, APO-CAROTENAL (COLOR)), BUTTERMILK RANCH SEASONING (SWEET CREAM BUTTERMILK, SWEET WHEY, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, PALM OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, LACTIC ACID, LESS THAN 2% OF THE FOLLOWING: CULTURED WHEY, CITRIC ACID, SPICES, WHEY PROTEIN CONCENTRATE, SKIM MILK SOLIDS, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SODIUM CASEINATE, CULTURED BUTTERMILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM LACTATE, AND SILICON DIOXIDE (ANTI-CAKING)), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, SOY LECITHIN (SOY), VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), BACON BITS (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, SEA SALT, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED ENRICHED PASTA (WATER, PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APO-CAROTENAL (COLOR)), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SALT, APO-CAROTENAL (COLOR)), BUTTERMILK RANCH SEASONING (SWEET CREAM BUTTERMILK, SWEET WHEY, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, PALM OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, LACTIC ACID, LESS THAN 2% OF THE FOLLOWING: CULTURED WHEY, CITRIC ACID, SPICES, WHEY PROTEIN CONCENTRATE, SKIM MILK SOLIDS, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SODIUM CASEINATE, CULTURED BUTTERMILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM LACTATE, AND SILICON DIOXIDE (ANTI-CAKING)), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, SOY LECITHIN (SOY), VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), BACON BITS (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, SEA SALT, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Ranch Macaroni & Cheese Seasoned With Real Bacon, Cheddar Ranch is a food product in the other deli category with a Blood Sugar Impact score of 68.8.
Cheddar Ranch Macaroni & Cheese Seasoned With Real Bacon, Cheddar Ranch has a Blood Sugar Impact (BSI) score of 68.8. Lower scores indicate less impact on blood glucose levels.
Cheddar Ranch Macaroni & Cheese Seasoned With Real Bacon, Cheddar Ranch contains 16.0g carbs, 2.7g sugars, 0.4g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Ranch Macaroni & Cheese Seasoned With Real Bacon, Cheddar Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Ranch Macaroni & Cheese Seasoned With Real Bacon, Cheddar Ranch compares to similar foods. You can also explore other foods in the other deli category for alternatives.