Blood Sugar Impact of Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
contains 84.1g carbs per 100g with a Blood Sugar Impact score of 94. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 63.0g servingFrosted shredded wheat bite size sweetened whole grain wheat cereal, frosted shredded wheat contains 53.0g of carbs, 13.0g of sugar, 6.0g of protein, 1.0g of fat, and 5.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Frosted shredded wheat bite size sweetened whole grain wheat cereal, frosted shredded wheat contains 84.1g of carbs, 20.6g of sugar, and 7.9g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, SUGAR, GELATIN. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes
WHOLE FOODS MARKET, INC.
Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry
WAL-MART STORES, INC.
Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble
KELLOGG COMPANY
Red & Green Color Mix Toasted Rice Cereal, Red & Green Color
THE KELLOGG COMPANY
Frosted Flakes Sweetened Corn Flakes Cereal, Frosted Flakes
ASSOCIATED WHOLESALE GROCERS, INC.
Vanilla Almond Flavored Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal, Vanilla Almond
WAL-MART STORES, INC.
Healthy Granola Clusters
PREMIUM NUT & DRIED FRUIT CO.
Strawberries & Cream Instant Oatmeal, Strawberries & Cream
SUPERVALU, INC.
Original Toasted Oats Cereal, Original Toasted Oats
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat is a food product in the cereal category with a Blood Sugar Impact score of 94.0.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat has a Blood Sugar Impact (BSI) score of 94.0. Lower scores indicate less impact on blood glucose levels.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat contains 84.1g carbs, 20.6g sugars, 7.9g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat compares to similar foods. You can also explore other foods in the cereal category for alternatives.