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Blood Sugar Impact of Plant Based Supreme With Plant Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Plant Based Supreme

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees American Flatbread Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 113.0g serving
Nutrient Amount
per serving
Carbs 30.0g
Sugars 1.0g
Fiber 2.0g
Protein 10.0g
Fat 9.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 670.1mg 29%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 140.1mg 11%
Iron 2.3mg 13%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ORGANIC ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC WHEAT BRAN, SALT, YEAST. TOPPINGS: MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATO SAUCE (ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC PARSLEY, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), PEPPERONI TOPPING (WATER, SOYBEAN OIL, ISOLATED SOY PROTEIN [CONTAINS SOY LECITHIN], CARRAGEENAN, GUM BLEND [AGAR, KONJAC GUM], SALT, PAPRIKA, CONTAINS 2% OR LESS OF: DRIED VINEGAR, METHYLCELLULOSE, YEAST EXTRACT, SPICE, GARLIC POWDER, CITRIC ACID), BROCCOLI, MUSHROOMS, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE POWDER), PARSLEY, CANOLA OIL, OLIVE OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEA SALT, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC, OREGANO, MARJORAM.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
60
Processing Level
Moderately Processed

CRUST: ORGANIC ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC WHEAT BRAN, SALT, YEAST. TOPPINGS: MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATO SAUCE (ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC PARSLEY, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), PEPPERONI TOPPING (WATER, SOYBEAN OIL, ISOLATED SOY PROTEIN [CONTAINS SOY LECITHIN], CARRAGEENAN, GUM BLEND [AGAR, KONJAC GUM], SALT, PAPRIKA, CONTAINS 2% OR LESS OF: DRIED VINEGAR, METHYLCELLULOSE, YEAST EXTRACT, SPICE, GARLIC POWDER, CITRIC ACID), BROCCOLI, MUSHROOMS, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE POWDER), PARSLEY, CANOLA OIL, OLIVE OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEA SALT, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC, OREGANO, MARJORAM.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand American Flatbread
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2465070

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management