Blood Sugar Impact of White Cheddar Organic Corn Flour Puffed Scuba Snacks, White Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORNMEAL, ORGANIC EXPELLER PRESSED SUNFLOWER SEED AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, ORGANIC RICE FLOUR, ORGANIC CHEESE POWDER (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED ORGANIC MILK, SALT, VEGETABLE ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY [MILK], SEA SALT, DISODIUM PHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC CORNMEAL, ORGANIC EXPELLER PRESSED SUNFLOWER SEED AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, ORGANIC RICE FLOUR, ORGANIC CHEESE POWDER (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED ORGANIC MILK, SALT, VEGETABLE ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY [MILK], SEA SALT, DISODIUM PHOSPHATE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheese Puffs, Cheese
Aldi Inc.
Original Crispy Marshmallow Squares, ...
The Kellogg Company
Original Grass Fed Beef Jerky, Original
S&E Gourmet Cuts Inc.
Mild Savage Size Smoked Snack Stick, ...
Conagra Foods Snack Foods Group
Element, Rice Cake, Milk Chocolate
Element Snacks, Inc.
White Frosted Crunch Mix, White Frosted
Publix Super Markets, Inc.
White Cheddar Spooky Spells Abc Bites...
Good Health Natural Products Inc.
Original Gourmet Snack Sticks, Original
Rouse's Enterprises, Inc.
Salt & Vinegar Flavored Pork Cracklin...
Better Made Snack Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Organic Corn Flour Puffed Scuba Snacks, White Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 24.2.
White Cheddar Organic Corn Flour Puffed Scuba Snacks, White Cheddar has a Blood Sugar Impact (BSI) score of 24.2. Lower scores indicate less impact on blood glucose levels.
White Cheddar Organic Corn Flour Puffed Scuba Snacks, White Cheddar contains 50.0g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Organic Corn Flour Puffed Scuba Snacks, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Organic Corn Flour Puffed Scuba Snacks, White Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.