Blood Sugar Impact of Cheese Puffs, Cheese
Cheese Puffs, Cheese has a BSI score of 102.1, indicating high blood sugar impact. Contains 56.7g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCheese puffs, cheese contains 17.0g of carbs, 2.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cheese puffs, cheese contains 56.7g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, SALT, COLOR (PAPRIKA, TURMERIC, ANNATTO), DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, SALT, COLOR (PAPRIKA, TURMERIC, ANNATTO), DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Food Tags
These tags help categorize Cheese Puffs, Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sugar Skull Calavera Molding & Decorating Kit, Sugar Skull
TARGET STORES
Maifun Rice Sticks
JFC INTERNATIONAL INC.
Barbecue Flavored Energy Packed Protein Crisps, Barbecue
PEPSICO, INC. (BFY BRANDS)
Crispy Mix, Bold
TH FOODS, INC.
Crunchy Snack Mix
SUPERIOR NUT CO.INC.
Chocolate Filling Soft Baked Filled Snack, Chocolate Filling
NABISCO BISCUIT COMPANY
Typical Italian Salted Snack
TERRA DI PUGLIA
Cheddar Asiago Bites
STONEWALL KITCHEN LTD.
Apple Clusters, Cinnamon
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Puffs, Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 30.0.
Cheese Puffs, Cheese has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Cheese Puffs, Cheese contains 56.7g carbs, 6.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Puffs, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Puffs, Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.