22

Blood Sugar Impact of Chocolate Flavored Super Protein Shake With Nutrients, Chocolate

This food has a moderate impact on blood sugar.

Energy, Protein & Muscle Recovery Drinks The Quaker Oats Co./Gatorade Van Camp Branded
Grams
per serving

Key Nutrients

Per 330.0g serving
Nutrient Amount
per serving
Carbs 12.0g
Sugars 10.0g
Fiber 1.0g
Protein 30.0g
Fat 1.0g

Estimated Blood Sugar Response

BSI Score:
22

Chocolate flavored super protein shake with nutrients, chocolate contains 3.6g of carbs, 3.0g of sugar, and 0.3g of fiber per 330.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 330.0 MLg

Calories 191

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 861.3mg 66%
Iron 0.8mg 4%
Potassium 650.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, POTASSIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUCRALOSE, VITAMIN E ACETATE, CARRAGEENAN, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 4% DV
Vitamin A 350% DV
Vitamin D 9% DV

Minerals

Calcium 26% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, POTASSIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUCRALOSE, VITAMIN E ACETATE, CARRAGEENAN, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2465500

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management