Blood Sugar Impact of Fruit Punch Performance Energy Drink, Fruit Punch
contains 4.2g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this energy, protein & muscle recovery drinks to make informed diabetic food choices.
Key Nutrients
Per 355.0g servingFruit punch performance energy drink, fruit punch contains 15.0g of carbs, 0.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch performance energy drink, fruit punch contains 4.2g of carbs, 0.0g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ERYTHRITOL, CITRIC ACID, VITAMIN BLEND [TRIPOTASSIUM CITRATE, MAGNESIUM LACTATE, DISODIUM PHOSPHATE ANHYDROUS, GREEN TEA LEAF EXTRACT, GINGER ROOT POWDER, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), ASIAN GINSENG ROOT EXTRACT, WHOLE ASIAN GINSENG EXTRACT, PANTOTHENIC ACID, NIACIN, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2, VITAMIN B6 (PYRODOXINE HYDROCHLORIDE)], NATURAL FLAVORS, FRUIT & VEGETABLE EXTRACT (FOR COLOR), STEVIA (REBAUDIOSIDE A).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, ERYTHRITOL, CITRIC ACID, VITAMIN BLEND [TRIPOTASSIUM CITRATE, MAGNESIUM LACTATE, DISODIUM PHOSPHATE ANHYDROUS, GREEN TEA LEAF EXTRACT, GINGER ROOT POWDER, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), ASIAN GINSENG ROOT EXTRACT, WHOLE ASIAN GINSENG EXTRACT, PANTOTHENIC ACID, NIACIN, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2, VITAMIN B6 (PYRODOXINE HYDROCHLORIDE)], NATURAL FLAVORS, FRUIT & VEGETABLE EXTRACT (FOR COLOR), STEVIA (REBAUDIOSIDE A).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mocha Energy Shot, Mocha
SUJA LIFE, LLC
Very Vanilla Flavor Glucose Control Balanced Nutritional Drink, Very Vanilla
NESTLE HEALTHCARE NUTRITION, INC.
Vanilla Plant Protein Nutritional Shake, Vanilla
ORGAIN, INC.
S'mores Flavored Micropure Whey Protein Isolate Protein Powder Drink Mix, S'mores
KAGED MUSCLE, LLC
Plant Protein 25 G Plus Collagen 10 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
ORGAIN, INC.
Vanilla Flavored Regular Nutritional Shake, Vanilla
WALGREENS CO.
Strawberries & Cream High Protein Shake, Strawberries & Cream
PREMIER NUTRITION CORPORATION
Bourbon Vanilla Flavored Pw1 Pasture Raised Whey Protein Powder, Bourbon Vanilla
BLUE FLAME COFFEE, LLC
Protein Nutritional Shake, Vanilla
WELLNOVA CONSUMER HEALTHCARE, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Performance Energy Drink, Fruit Punch is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 30.0.
Fruit Punch Performance Energy Drink, Fruit Punch has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Performance Energy Drink, Fruit Punch contains 4.2g carbs, 0.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Performance Energy Drink, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Performance Energy Drink, Fruit Punch compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.