Blood Sugar Impact of Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 154.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 4.9g |
| Protein | 14.0g |
| Fat | 35.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: CAGE-FREE+ EGGS, ALMOND FLOUR, ARROWROOT FLOUR, CASSAVA FLOUR, COCONUT MILK, COCONUT OIL, EXTRA VIRGIN OLIVE OIL, PSYLLIUM HUSK, LEMON JUICE, SEA SALT, UNFILTERED APPLE CIDER VINEGAR, HONEY. TOPPINGS: WHITE SAUCE (WHOLE MILK, HEAVY CREAM, WHOLE MILK MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER, WATER, GARLIC PUREE, PARMESAN [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ARROWROOT AND/OR TAPIOCA STARCH, SALT, LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE COLOR), WHITE CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST: CAGE-FREE+ EGGS, ALMOND FLOUR, ARROWROOT FLOUR, CASSAVA FLOUR, COCONUT MILK, COCONUT OIL, EXTRA VIRGIN OLIVE OIL, PSYLLIUM HUSK, LEMON JUICE, SEA SALT, UNFILTERED APPLE CIDER VINEGAR, HONEY. TOPPINGS: WHITE SAUCE (WHOLE MILK, HEAVY CREAM, WHOLE MILK MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER, WATER, GARLIC PUREE, PARMESAN [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ARROWROOT AND/OR TAPIOCA STARCH, SALT, LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE COLOR), WHITE CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion is a food product in the pizza category with a Blood Sugar Impact score of 51.3.
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion contains 20.8g carbs, 2.0g sugars, 3.2g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion compares to similar foods. You can also explore other foods in the pizza category for alternatives.