Blood Sugar Impact of Chef Salad With Turkey Breast And Ham, Chef Salad
contains 4.0g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingChef salad with turkey breast and ham, chef salad contains 4.0g of carbs, 3.0g of sugar, 8.0g of protein, 13.0g of fat, and 0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0g |
| Protein | 8.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Chef salad with turkey breast and ham, chef salad contains 4.0g of carbs, 3.0g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, SOUR CREAM [CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, QUAR QUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], EGG YOLK, SALT, DISTILLED VINEGAR, DRIED GARLIC, SUGAR, DRIED ONION, DRIED CARROT, SPICES, XANTHAN GUM, DRIED GREEN ONION, LACTIC ACID, DEXTROSE, GUAR GUM, NATURAL FLAVORS, MODIFIED CORN STARCH), SPRING MIX (GREEN LEAF LETTUCE, MIZUNA, ROMAINE LETTUCE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED OAK), GRAPE TOMATOES, CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, LESS THAN 2% OF SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SUGAR, SALT, VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING), HARD COOKED EGGS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, SOUR CREAM [CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, QUAR QUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], EGG YOLK, SALT, DISTILLED VINEGAR, DRIED GARLIC, SUGAR, DRIED ONION, DRIED CARROT, SPICES, XANTHAN GUM, DRIED GREEN ONION, LACTIC ACID, DEXTROSE, GUAR GUM, NATURAL FLAVORS, MODIFIED CORN STARCH), SPRING MIX (GREEN LEAF LETTUCE, MIZUNA, ROMAINE LETTUCE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED OAK), GRAPE TOMATOES, CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, LESS THAN 2% OF SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SUGAR, SALT, VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING), HARD COOKED EGGS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pimiento Stuffed Spanish Manzanilla Olives
BIG Y FOODS, INC.
Charcuterie Maple Flavor Candied Uncured Bacon, Maple
COLUMBUS MANUFACTURING, INC.
Organic Sweet Relish
GLENCOURT INC.
Blt Salad With Turkey & Bacon, Avocado Dressing
TAYLOR FRESH FOODS, INC.
Sweet Relish
MCILHENNY COMPANY
Horseradish Bread & Butter Pickle Chips, Horseradish Bread & Butter
BOAR'S HEAD PROVISION CO., INC.
Sauerkraut
WEGMANS FOOD MARKETS, INC.
Dill Pickle Spears, Dill
BMD CORPORATION
Mild Sweet Cherry Peppers, Mild
G L MEZZETTA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Salad With Turkey Breast And Ham, Chef Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 7.7.
Chef Salad With Turkey Breast And Ham, Chef Salad has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Chef Salad With Turkey Breast And Ham, Chef Salad contains 4.0g carbs, 3.0g sugars, 0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Salad With Turkey Breast And Ham, Chef Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Salad With Turkey Breast And Ham, Chef Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.