Blood Sugar Impact of Blt Salad With Turkey & Bacon, Avocado Dressing
Blt Salad With Turkey & Bacon, Avocado Dressing has a BSI score of 6.8, indicating low blood sugar impact. Contains 5.3g carbs, 0.5g fiber, 8.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 206.0g servingBlt salad with turkey & bacon, avocado dressing contains 11.0g of carbs, 4.0g of sugar, 18.0g of protein, 23.0g of fat, and 1.0g of fiber per 206.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient | Amount per serving | 
|---|---|
| Carbs | 11.0g | 
| Sugars | 4.0g | 
| Fiber | 1.0g | 
| Protein | 18.0g | 
| Fat | 23.0g | 
Estimated Blood Sugar Response
Blt salad with turkey & bacon, avocado dressing contains 5.3g of carbs, 1.9g of sugar, and 0.5g of fiber per 206.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, AVOCADO DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, AVOCADO PULP, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], CULTURED DEXTROSE, SPICE, DRIED GREEN ONION, LACTIC ACID, YELLOW 5 & 6, BLUE 1, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]), GRAPE TOMATOES, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), BACON PIECES (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, FLAVORING), ROMAINE LETTUCE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product | 
|---|---|
| 
                      🫧
                      Fat
                      
                     | 
                          
                            OIL*
                          
                     | 
| 
                      🌿
                      Natural
                      
                     | 
                          
                            CHEESE
                          
                          
                            CREAM
                          
                          
                            EGG
                          
                          
                            MILK
                          
                          
                            SALT
                          
                          
                            SEA SALT
                          
                     | 
| 
                      🧪
                      Preservative
                      
                     | 
                          
                            CITRIC ACID
                          
                          
                            LACTIC ACID
                          
                          
                            VINEGAR
                          
                          
                            BENZOATE*
                          
                          
                            PRESERVATIVE*
                          
                          
                            SORBATE*
                          
                     | 
Food Tags
These tags help categorize Blt Salad With Turkey & Bacon, Avocado Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blt Salad With Turkey & Bacon, Avocado Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.3.
Blt Salad With Turkey & Bacon, Avocado Dressing has a Blood Sugar Impact (BSI) score of 19.3. Lower scores indicate less impact on blood glucose levels.
Blt Salad With Turkey & Bacon, Avocado Dressing contains 5.3g carbs, 1.9g sugars, 0.5g fiber, and 8.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blt Salad With Turkey & Bacon, Avocado Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blt Salad With Turkey & Bacon, Avocado Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.