Blood Sugar Impact of White Whole Wheat Organic Bread Club Pack, White Whole Wheat
contains 52.6g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingWhite whole wheat organic bread club pack, white whole wheat contains 30.0g of carbs, 5.0g of sugar, 4.0g of protein, 1.5g of fat, and 3.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
White whole wheat organic bread club pack, white whole wheat contains 52.6g of carbs, 8.8g of sugar, and 5.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHITE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN. REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR*, YEAST, WHEAT GLUTEN*, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), NATURAL FLAVOR*, CITRIC ACID, GRAIN VINEGAR*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHITE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN. REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR*, YEAST, WHEAT GLUTEN*, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), NATURAL FLAVOR*, CITRIC ACID, GRAIN VINEGAR*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Nut Sliced Loaf A Delicious, Moist Sweet Cake With Perfectly Ripened Bananas And Topped With Walnut Pieces, Banana Nut Sliced Loaf
DELHAIZE AMERICA, INC.
Mozzarella, Provolone & Parmesan Cheese Pizzeria Dip'n Sticks, Mozzarella, Provolone & Parmesan Cheese
NEW YORK FROZEN FOODS INC.
Garlic Bread, Garlic
SAFEWAY, INC.
Calise Bakery, Panini Multi Grain Bread
CALISE & SONS BAKERY INC.
Whole Grain Italian Herb Croutons Premium Large Cut, Whole Grain
WORLD FINER FOODS, INC.
Cinnamon Raisin Bread, Cinnamon Raisin
PAN-O-GOLD BAKING CO.
Whole Wheat Hot Dog Buns, Whole Wheat
LEWIS BAKERIES INC.
San Francisco Style Sourdough Boule, San Francisco Style
IZZIO ARTISAN BAKERY LLC
Bagels, Maple
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Whole Wheat Organic Bread Club Pack, White Whole Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 53.0.
White Whole Wheat Organic Bread Club Pack, White Whole Wheat has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
White Whole Wheat Organic Bread Club Pack, White Whole Wheat contains 52.6g carbs, 8.8g sugars, 5.3g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Whole Wheat Organic Bread Club Pack, White Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Whole Wheat Organic Bread Club Pack, White Whole Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.