Blood Sugar Impact of Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingTriple zero blended greek nonfat yogurt, strawberry, mixed berry contains 10.0g of carbs, 5.0g of sugar, 15.0g of protein, 0.0g of fat, and 3.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Triple zero blended greek nonfat yogurt, strawberry, mixed berry contains 6.7g of carbs, 3.3g of sugar, and 2.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY FLAVOR INGREDIENTS: CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3. MIXED BERRY FLAVOR INGREDIENTS: CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
STRAWBERRY FLAVOR INGREDIENTS: CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3. MIXED BERRY FLAVOR INGREDIENTS: CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Greek Nonfat Yogurt, Lemon
THE YOFARM COMPANY
Plain Traditional Skyr Lowfat Yogurt, Plain
ICELANDIC PROVISIONS, INC.
Vanilla Greek Yogurt, Vanilla
OLD HOME FOODS INC
Peach Original Lowfat Yogurt, Peach
WAL-MART STORES, INC.
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
HARRIS-TEETER INC.
Light Nonfat Yogurt
TOPS MARKETS, LLC
Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile
NEW NORDIC DAIRY INC
Pina Colada Flavored Yogurt Smoothie, Pina Colada
GS1 MEXICO
Greek Yogurt, Plain
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry is a food product in the yogurt category with a Blood Sugar Impact score of 13.7.
Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry contains 6.7g carbs, 3.3g sugars, 2.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.