Blood Sugar Impact of Plain Italian Sliced Bread, Plain Italian
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingPlain italian sliced bread, plain italian contains 16.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Plain italian sliced bread, plain italian contains 50.0g of carbs, 3.1g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, WHEAT FLOUR, DATEM, GUAR GUM, MONOGLYCERIDES, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER LECITHIN, SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, WHEAT FLOUR, DATEM, GUAR GUM, MONOGLYCERIDES, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER LECITHIN, SESAME SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Essential Everyday, Cottage White Enriched Bread
SUPERVALU, INC.
Sweet Hawaiian Street Tacos Flour Tortillas, Sweet Hawaiian
MISSION FOODS INC
Whole Wheat Bread, Whole Wheat
WEGMANS FOOD MARKETS, INC.
Our Family, Country Style Whole Wheat Bread
NASH FINCH COMPANY
Hamburger Buns
FLOWERS FOODS, INC.
Italian Bread, Italian
Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original
THE KROGER CO.
Light Original Flatbreads
T. MARZETTI COMPANY
Olive Oil, Rosemary & Thyme Herb Buns, Olive Oil, Rosemary & Thyme
KIM AND JAKE'S CAKES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Italian Sliced Bread, Plain Italian is a food product in the breads & buns category with a Blood Sugar Impact score of 29.3.
Plain Italian Sliced Bread, Plain Italian has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Plain Italian Sliced Bread, Plain Italian contains 50.0g carbs, 3.1g sugars, 3.1g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Italian Sliced Bread, Plain Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Italian Sliced Bread, Plain Italian compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.