Blood Sugar Impact of Apple Harvest Parfait, Apple Harvest
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 232.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 50.0g |
| Fiber | 0.9g |
| Protein | 11.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Apple harvest parfait, apple harvest contains 25.9g of carbs, 21.6g of sugar, and 0.4g of fiber per 232.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT VANILLA YOGURT (CULTURED SKIM MILK*, SUGAR, CREAM, FOOD STARCH-MODIFIED [CORN], GELATIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE TO PRESERVE FRESHNESS [* CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS AND L. BULGARICUS]), APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM ASCORBATE, ASCORBIC ACID] [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
LOW FAT VANILLA YOGURT (CULTURED SKIM MILK*, SUGAR, CREAM, FOOD STARCH-MODIFIED [CORN], GELATIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE TO PRESERVE FRESHNESS [* CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS AND L. BULGARICUS]), APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM ASCORBATE, ASCORBIC ACID] [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Harvest Parfait, Apple Harvest is a food product in the yogurt category with a Blood Sugar Impact score of 100.0.
Apple Harvest Parfait, Apple Harvest has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Apple Harvest Parfait, Apple Harvest contains 25.9g carbs, 21.6g sugars, 0.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Harvest Parfait, Apple Harvest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Harvest Parfait, Apple Harvest compares to similar foods. You can also explore other foods in the yogurt category for alternatives.