Blood Sugar Impact of Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce, Chicken Quesadilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN & CHEESE QUESADILLA - (FLOUR TORTILLA [WATER, STONEGROUND WHOLE GRAIN CORN MASA {WITH CELLULOSE GUM, TRACE OF LIME}, WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, WHEAT STARCH, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, DOUGH CONDITIONERS {YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHARBROILED WHITE CHICKEN MEAT [WHITE CHICKEN MEAT {WATER, RICE STARCH, SALT, SODIUM PHOSPHATE}, MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, MONTEREY JACK CHEESE WITH PEPPERS {PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES}, WATER, GREEN CHILI PEPPERS {WITH SALT, CITRIC ACID, CALCIUM CHLORIDE}, RED BELL PEPPER, TOMATOES {WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE}, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ONION, JALAPENO PUREE {JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE}, TOMATO PASTE {TOMATOES}, NATURAL FLAVOR, CHILI PEPPER, SALT, SPICES]), COOKED RICE (WATER, RICE), TOMATOES (TOMATOES, TOMATO PUREE, TOMATO JUICE, CITRIC ACID), WATER, CANOLA OIL, RED BELL PEPPER, FIRE ROASTED SUPER SWEET CORN, CONTAINS 2% OR LESS OF CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), ONION, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES, CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION, SPICE EXTRACTIVES], TURMERIC), AMERICAN CHEESE SAUCE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], WHEY, CANOLA OIL, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS, ANNATTO EXTRACT [COLOR]), FOOD STARCH-MODIFIED, JALAPENO PEPPERS (JALAPENO, SALT, ACETIC ACID, CALCIUM CHLORIDE), SODIUM CITRATE DIHYDRATE, CILANTRO, SALT, ANNATTO [COLOR].
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHICKEN & CHEESE QUESADILLA - (FLOUR TORTILLA [WATER, STONEGROUND WHOLE GRAIN CORN MASA {WITH CELLULOSE GUM, TRACE OF LIME}, WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, WHEAT STARCH, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, DOUGH CONDITIONERS {YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHARBROILED WHITE CHICKEN MEAT [WHITE CHICKEN MEAT {WATER, RICE STARCH, SALT, SODIUM PHOSPHATE}, MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, MONTEREY JACK CHEESE WITH PEPPERS {PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES}, WATER, GREEN CHILI PEPPERS {WITH SALT, CITRIC ACID, CALCIUM CHLORIDE}, RED BELL PEPPER, TOMATOES {WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE}, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ONION, JALAPENO PUREE {JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE}, TOMATO PASTE {TOMATOES}, NATURAL FLAVOR, CHILI PEPPER, SALT, SPICES]), COOKED RICE (WATER, RICE), TOMATOES (TOMATOES, TOMATO PUREE, TOMATO JUICE, CITRIC ACID), WATER, CANOLA OIL, RED BELL PEPPER, FIRE ROASTED SUPER SWEET CORN, CONTAINS 2% OR LESS OF CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), ONION, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES, CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION, SPICE EXTRACTIVES], TURMERIC), AMERICAN CHEESE SAUCE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], WHEY, CANOLA OIL, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS, ANNATTO EXTRACT [COLOR]), FOOD STARCH-MODIFIED, JALAPENO PEPPERS (JALAPENO, SALT, ACETIC ACID, CALCIUM CHLORIDE), SODIUM CITRATE DIHYDRATE, CILANTRO, SALT, ANNATTO [COLOR].
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce, Chicken Quesadilla is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce, Chicken Quesadilla has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce, Chicken Quesadilla contains 21.2g carbs, 1.1g sugars, 0.7g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce, Chicken Quesadilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce, Chicken Quesadilla compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.