Blood Sugar Impact of Sour Cream & Onion Potato Skins, Sour Cream & Onion
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES, POTATO STARCH, SOYBEAN AND/OR SUNFLOWER OIL, WHOLE GRAIN CORN, TAPIOCA STARCH, ENRICHED CORN MEAL (DEGERMED YELLOW CORN, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, MONOSODIUM GLUTAMATE, NONFAT MILK, DRIED ONION, SUGAR, CULTURED NONFAT MILK, CITRIC ACID, PALM OIL, MALTODEXTRIN, PARSLEY FLAKES, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, SILICON DIOXIDE (PROCESSING AID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATO FLAKES, POTATO STARCH, SOYBEAN AND/OR SUNFLOWER OIL, WHOLE GRAIN CORN, TAPIOCA STARCH, ENRICHED CORN MEAL (DEGERMED YELLOW CORN, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, MONOSODIUM GLUTAMATE, NONFAT MILK, DRIED ONION, SUGAR, CULTURED NONFAT MILK, CITRIC ACID, PALM OIL, MALTODEXTRIN, PARSLEY FLAKES, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, SILICON DIOXIDE (PROCESSING AID).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream & Onion Potato Skins, Sour Cream & Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 24.6.
Sour Cream & Onion Potato Skins, Sour Cream & Onion has a Blood Sugar Impact (BSI) score of 24.6. Lower scores indicate less impact on blood glucose levels.
Sour Cream & Onion Potato Skins, Sour Cream & Onion contains 50.0g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream & Onion Potato Skins, Sour Cream & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream & Onion Potato Skins, Sour Cream & Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.