Blood Sugar Impact of Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 116.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA: WHOLE EGGS, WHOLE MILK, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, CHEDDAR CHEESE FLAVOR (WHEY SOLIDS, NATURAL FLAVOR, SALT), CITRUS FIBER, SUGAR, SALT, FULLY COOKED CHICKEN SAUSAGE PATTY: CHICKEN, WATER, CONTAINS 2% OR LESS: SALT, SUGAR, MECHANICALLY SEPARATED TURKEY, SPICES, SODIUM PHOSPHATE, CANOLA OIL, NATURAL FLAVORS, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, CITRIC ACID, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FRITTATA: WHOLE EGGS, WHOLE MILK, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, CHEDDAR CHEESE FLAVOR (WHEY SOLIDS, NATURAL FLAVOR, SALT), CITRUS FIBER, SUGAR, SALT, FULLY COOKED CHICKEN SAUSAGE PATTY: CHICKEN, WATER, CONTAINS 2% OR LESS: SALT, SUGAR, MECHANICALLY SEPARATED TURKEY, SPICES, SODIUM PHOSPHATE, CANOLA OIL, NATURAL FLAVORS, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, CITRIC ACID, SOY LECITHIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 13.2.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese has a Blood Sugar Impact (BSI) score of 13.2. Lower scores indicate less impact on blood glucose levels.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese contains 6.9g carbs, 3.5g sugars, 0.9g fiber, and 12.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.