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Blood Sugar Impact of Cage Free Grade A Jumbo Brown Eggs

This food has a low impact on blood sugar and is likely to provide stable energy.

Eggs & Egg Substitutes Wegmans Food Markets, Inc. Branded
Grams
per serving

Key Nutrients

Per 63.0g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 0.0g
Fiber 0.0g
Protein 8.0g
Fat 5.0g

Estimated Blood Sugar Response

BSI Score:
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Cage free grade a jumbo brown eggs contains 0.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 63.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 209.8mg 70%
Sodium 80.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 8.0g 16%
Calcium 39.7mg 3%
Iron 1.1mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JUMBO BROWN EGGS.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 705% DV
Vitamin D 60% DV
Niacin (B3) 18% DV
Riboflavin (B2) 49% DV
Vitamin B6 9% DV
Vitamin B12 86% DV
Folate 22% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Phosphorus 21% DV
Zinc 12% DV
Selenium 80% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 86/100
Quality Tier High
USDA Food Record ID 2471193

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management