Blood Sugar Impact of Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar
contains 66.2g carbs per 100g with a Blood Sugar Impact score of 77. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingCinnamon broun sugar protein pancake mix, cinnamon brown sugar contains 43.0g of carbs, 20.0g of sugar, 8.0g of protein, 7.0g of fat, and 3.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 20.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cinnamon broun sugar protein pancake mix, cinnamon brown sugar contains 66.2g of carbs, 30.8g of sugar, and 4.6g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, MAPLE BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), SOYBEAN OIL, BROWN SUGAR, DRIED EGG WHITES, SPICES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, SALT.
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, MAPLE BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), SOYBEAN OIL, BROWN SUGAR, DRIED EGG WHITES, SPICES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 76.8.
Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar has a Blood Sugar Impact (BSI) score of 76.8. Lower scores indicate less impact on blood glucose levels.
Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar contains 66.2g carbs, 30.8g sugars, 4.6g fiber, and 12.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.