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Blood Sugar Impact of Roasted Garlic And Herb Tilapia Fillets, Roasted Garlic And Herb

This food has a low impact on blood sugar and is likely to provide stable energy.

Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded
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Grams
per serving

Key Nutrients

Per 112.0g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 0.0g
Fiber 0.0g
Protein 21.0g
Fat 3.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 210.6mg 9%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS FOR FISH TILAPIA, WATER, CONTAINS 2% OR LESS OF: GELATIN, SOY LECITHIN, VEGETABLE OIL CANOLA. COTTONSEED, AND/OR SOYBEAN). NATURAL FLAVORS, PALM OIL, DEHYDRATED GREEN ONION, DEHYDRATED ROASTED GARLIC, VINEGAR, SALT, SUGAR, MALTODEXTRIN, SPICES FOR SAUCE DICED TOMATOES, WATER, RED BELL PEPPERS, ONIONS, TOMATO PASTE, HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 60), CANOLA OIL, OLIVE OIL, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), RED BELL PEPPER PUREE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, XANTHAN GUM, VINEGAR, SPICES, CHABLI WINE POWDER (MALTODEXTRIN, CHABLIS WINE SOLIDS, CORN SYRUP, CITRIC ACID, SORBIC ACID, SULFITES), NATURAL FLAVORS, SALT, GUM ARABIC, NONFAT MILK, GARLIC, BASIL.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 14% DV

Minerals

Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
45
Processing Level
Moderately Processed

INGREDIENTS FOR FISH TILAPIA, WATER, CONTAINS 2% OR LESS OF: GELATIN, SOY LECITHIN, VEGETABLE OIL CANOLA. COTTONSEED, AND/OR SOYBEAN). NATURAL FLAVORS, PALM OIL, DEHYDRATED GREEN ONION, DEHYDRATED ROASTED GARLIC, VINEGAR, SALT, SUGAR, MALTODEXTRIN, SPICES FOR SAUCE DICED TOMATOES, WATER, RED BELL PEPPERS, ONIONS, TOMATO PASTE, HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 60), CANOLA OIL, OLIVE OIL, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), RED BELL PEPPER PUREE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, XANTHAN GUM, VINEGAR, SPICES, CHABLI WINE POWDER (MALTODEXTRIN, CHABLIS WINE SOLIDS, CORN SYRUP, CITRIC ACID, SORBIC ACID, SULFITES), NATURAL FLAVORS, SALT, GUM ARABIC, NONFAT MILK, GARLIC, BASIL.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2471304

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management