Blood Sugar Impact of Premium Deli Meats & Cheeses Southwest Turkey Sandwich
contains 15.0g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 107.0g servingPremium deli meats & cheeses southwest turkey sandwich contains 16.0g of carbs, 1.0g of sugar, 18.0g of protein, 9.0g of fat, and 1.0g of fiber per 107.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 18.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Premium deli meats & cheeses southwest turkey sandwich contains 15.0g of carbs, 0.9g of sugar, and 0.9g of fiber per 107.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR, SEASONING [YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR], SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL), JALAPENO CHEDDAR FOCACCIA BUN (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR), POTATO STARCH, CORN STARCH, NATAMYCIN PRESERVATIVE], JALAPENO PEPPERS IN BRINE [SLICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, AND TRACE CALCIUM CHLORIDE], SUGAR, SHORTENING [PALM OIL, MONO-DIGLYCERIDES, AND POLYSORBATE 60], SALT, YEAST, BREAD IMPROVER [ENRICHED WHEAT FLOUR {ENZYMES}], CALCIUM PROPIONATE PRESERVATIVE, VINEGAR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROASTED TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR, SEASONING [YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR], SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL), JALAPENO CHEDDAR FOCACCIA BUN (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR), POTATO STARCH, CORN STARCH, NATAMYCIN PRESERVATIVE], JALAPENO PEPPERS IN BRINE [SLICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, AND TRACE CALCIUM CHLORIDE], SUGAR, SHORTENING [PALM OIL, MONO-DIGLYCERIDES, AND POLYSORBATE 60], SALT, YEAST, BREAD IMPROVER [ENRICHED WHEAT FLOUR {ENZYMES}], CALCIUM PROPIONATE PRESERVATIVE, VINEGAR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Deli Meats & Cheeses Southwest Turkey Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 28.7.
Premium Deli Meats & Cheeses Southwest Turkey Sandwich has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Premium Deli Meats & Cheeses Southwest Turkey Sandwich contains 15.0g carbs, 0.9g sugars, 0.9g fiber, and 16.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Deli Meats & Cheeses Southwest Turkey Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Deli Meats & Cheeses Southwest Turkey Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.