Blood Sugar Impact of Kellogg Apple Jacks .9 Oz 100 Ct
KELLOGG APPLE JACKS .9OZ 100CT has a BSI score of 37.8, indicating significant blood sugar impact. Contains 22.0g carbs, 9.0g sugar, 2.7g fiber, 1.3g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingKellogg apple jacks .9oz 100ct contains 22.0g of carbs, 9.0g of sugar, 1.3g of protein, 0.9g of fat, and 2.7g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 9.0g |
| Fiber | 2.7g |
| Protein | 1.3g |
| Fat | 0.9g |
Estimated Blood Sugar Response
Kellogg apple jacks .9oz 100ct contains 87.8g of carbs, 35.9g of sugar, and 10.9g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), SALT, MILLED CORN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, BLUE 1, RED 40, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Kellogg Apple Jacks .9 Oz 100 Ct based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gmills Tiny Toast Sweetened Cereal Strwbry
GENERAL MILLS SALES INC.
Kellogg Origins Cereal Cranberry Walnut 12.9 Oz
KELLOGG COMPANY US
Kellogg's Mini Wheats Cereal Blueberry Vanilla 14.3 Oz
KELLOGG COMPANY US
Kashi Bear Naked Cereal Honey Nut 13 Oz
KELLOGG COMPANY US
Kellogg Frosted Flakes Energy Clusters 12.1 Oz
KELLOGG COMPANY US
Kellogg's Special K Cereal Coconut Almond 38.2 Oz
KELLOGG COMPANY US
Kashi Golean Cereal Toasted Berry Crumble 40 Oz
KASHI US
Bear Naked Cereal Cacao Cashew 1.2 Oz
KASHI US
Gmills Girl Scouts Whl Grn Corn Cereal Thin Mints
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Apple Jacks .9 Oz 100 Ct is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 37.8.
Kellogg Apple Jacks .9 Oz 100 Ct has a Blood Sugar Impact (BSI) score of 37.8. Lower scores indicate less impact on blood glucose levels.
Kellogg Apple Jacks .9 Oz 100 Ct contains 87.8g carbs, 35.9g sugars, 10.9g fiber, and 5.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Apple Jacks .9 Oz 100 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Apple Jacks .9 Oz 100 Ct compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.