Blood Sugar Impact of Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds
contains 81.8g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 44.0g servingHoney oat cluster crunch sweetened multigrain cereal with almonds, honey oat cluster crunch with almonds contains 36.0g of carbs, 8.0g of sugar, 4.0g of protein, 2.5g of fat, and 3.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Honey oat cluster crunch sweetened multigrain cereal with almonds, honey oat cluster crunch with almonds contains 81.8g of carbs, 18.2g of sugar, and 6.8g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Quick Oats
MARKET BASKET INC.
Old Fashioned Oats, Old Fashioned
MARKET BASKET INC.
Leila Bay Trading Co., Apple Cinnamon Granola, Apple, Cinnamon, Apple, Cinnamon
ALASKA SMOKEHOUSE, INC.
Sweetened Rice Cereal With Real Cocoa
POST CONSUMER BRANDS, LLC
Shredded Wheat Bite Size 100% Whole Wheat Cereal, Shredded Wheat
BIG Y FOODS, INC.
Dark Cocoa Granola Mix No.4, Dark Cocoa
PRIMAL ISLAND, LLC
Grits Organic Yellow Corn
COUNTRY CHOICE ORGANIC
Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch
GENERAL MILLS, INC.
Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
WALGREENS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds is a food product in the cereal category with a Blood Sugar Impact score of 64.3.
Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds has a Blood Sugar Impact (BSI) score of 64.3. Lower scores indicate less impact on blood glucose levels.
Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds contains 81.8g carbs, 18.2g sugars, 6.8g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds compares to similar foods. You can also explore other foods in the cereal category for alternatives.