Blood Sugar Impact of Buttermilk Premium Pancake Mix, Buttermilk
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), BUTTERMILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRUS FIBER, DRIED EGG WHITES, POTASSIUM AND SODIUM CASEINATE, MONO AND DIGLYCERIDES, AND DIPOTASSIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), BUTTERMILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRUS FIBER, DRIED EGG WHITES, POTASSIUM AND SODIUM CASEINATE, MONO AND DIGLYCERIDES, AND DIPOTASSIUM PHOSPHATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light & Fluffy Buttermilk Waffle Mix,...
Bektrom Foods, Inc
White Deluxe Moist Cake Mix, White
Wal Mart Stores, Inc.
Toasted S'more Cake In A Jar Mix With...
Maud Borup, Inc.
Ice Cream Mix, Vanilla
New Direction Foods, Llc
Lava, Lava Cake Mix, Caramel
Dr.Oetker
Strawberry Chocolate Chip Unleashed F...
Baker Mills
Cheddar & Herb Biscuit Mix, Cheddar &...
Giant Eagle, Inc.
Idli Mix
Deep Foods Inc.
Lemon Square Mix, Lemon Square
H E Butt Grocery Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk Premium Pancake Mix, Buttermilk is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 48.2.
Buttermilk Premium Pancake Mix, Buttermilk has a Blood Sugar Impact (BSI) score of 48.2. Lower scores indicate less impact on blood glucose levels.
Buttermilk Premium Pancake Mix, Buttermilk contains 61.9g carbs, 9.5g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Premium Pancake Mix, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk Premium Pancake Mix, Buttermilk compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.