Blood Sugar Impact of Ice Cream Mix, Vanilla
Ice Cream Mix, Vanilla has a BSI score of 133.2, indicating high blood sugar impact. Contains 68.2g carbs, 0.0g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingIce cream mix, vanilla contains 15.0g of carbs, 8.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Ice cream mix, vanilla contains 68.2g of carbs, 36.4g of sugar, and 0.0g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP SOLIDS, PALM KERNEL OIL, SUGAR, ULTRA-FILTERED SKIM MILK POWDER, VEGETABLE MALTODEXTRINE, SODIUM CASEINATE (NATURAL MILK PROTEIN), VEGETABLE MONO & DIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, GUM ARABIC, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Ice Cream Mix, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Cookie Mix, Original Cookie
NEARLY NORMAL COOKING, LLC
Buckwheat Organic Pancake & Waffle Mix, Buckwheat
THE HAIN CELESTIAL GROUP, INC.
Professional Creme Cake Mix
GENERAL MILLS, INC.
Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake
DOVER FOODS INC.
Graham Cracker Crumbs, Graham Cracker
TOPCO ASSOCIATES, INC.
Chocolate Chip Cookie Mix
HY-VEE, INC.
Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix
HYDROBLEND, INC.
Original French Bread
GENERAL MILLS, INC.
Cherry Almond Scone Mix, Cherry Almond
KING ARTHUR BAKING COMPANY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream Mix, Vanilla is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 28.7.
Ice Cream Mix, Vanilla has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Ice Cream Mix, Vanilla contains 68.2g carbs, 36.4g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream Mix, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream Mix, Vanilla compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.