Blood Sugar Impact of Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC POMEGRANATE RASPBERRY BASE (WATER, ORGANIC RASPBERRY PUREE, ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC RASPBERRY FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)), LIVE AND ACTIVE CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC POMEGRANATE RASPBERRY BASE (WATER, ORGANIC RASPBERRY PUREE, ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC RASPBERRY FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)), LIVE AND ACTIVE CULTURES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Cheese, Extra Sharp
Raley's
Finely Shredded Sharp Cheddar Cheese,...
Happy Farms
Mild Cheddar Cheese, Mild Cheddar
Wal Mart Stores, Inc.
Whole Milk Ricotta Cheese
Supervalu, Inc.
Grated Parmesan Cheese
Park Cheese Company, Inc.
Mildly Sweet And Nutty Swiss Switzerl...
Emmi Schweiz Ag
Smoked Cheddar Non Dairy Cheese, Smok...
Vermont Backwoods Jerky
Light Cream Cheese, Light
Tops Markets, Llc
Coach Farm, Ricotta Cheese
The Coach Farm
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry is a food product in the cheese category with a Blood Sugar Impact score of 21.5.
Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry contains 8.5g carbs, 6.3g sugars, 0.7g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry compares to similar foods. You can also explore other foods in the cheese category for alternatives.