Blood Sugar Impact of Roasted Garlic Mashed Cauliflower, Roasted Garlic
contains 7.0g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 128.0g servingRoasted garlic mashed cauliflower, roasted garlic contains 9.0g of carbs, 4.0g of sugar, 4.0g of protein, 7.0g of fat, and 2.9g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Roasted garlic mashed cauliflower, roasted garlic contains 7.0g of carbs, 3.1g of sugar, and 2.3g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WHOLE MILK, BUTTER (PASTEURIZED CREAM), GARLIC, SEA SALT, CORN STARCH, CANOLA OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CAULIFLOWER, WHOLE MILK, BUTTER (PASTEURIZED CREAM), GARLIC, SEA SALT, CORN STARCH, CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lightly Sauced Corn & Butter Sauce, Lightly Sauced
GENERAL MILLS, INC.
Steamed Asparagus Spears
ALDI INC.
Cut Leaf Spinach
WEIS MARKETS, INC.
Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms, Asian Blend
FESTIVE FINER FOODS
Mixed Vegetables Taro, Lotus Root, Carrots, Bamboo Shoots, Burdock Root, Shiitake Mushroom, Mixed Vegetables
JFC INTERNATIONAL INC.
Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends, Kale & Spinach
WEGMANS FOOD MARKETS, INC.
Mixed Vegetables Carrots, Green Beans, Peas, Whole Kernel Corn & Lima Beans, Mixed Vegetables
TOPS MARKETS, LLC
Corn
RIVERSIDE FOODS, LLC
Cauliflower Florets
STATER BROS. MARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Garlic Mashed Cauliflower, Roasted Garlic is a food product in the frozen vegetables category with a Blood Sugar Impact score of 11.9.
Roasted Garlic Mashed Cauliflower, Roasted Garlic has a Blood Sugar Impact (BSI) score of 11.9. Lower scores indicate less impact on blood glucose levels.
Roasted Garlic Mashed Cauliflower, Roasted Garlic contains 7.0g carbs, 3.1g sugars, 2.3g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Garlic Mashed Cauliflower, Roasted Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Garlic Mashed Cauliflower, Roasted Garlic compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.