Blood Sugar Impact of Pina Colada Flavored Nonfat Yogurt Smoothie Drink, Pina Colada
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 207.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 2.9g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 207.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF PINEAPPLE JUICE, NATURAL & ARTIFICIAL FLAVORS, ANNATTO EXTRACT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, LACTASE*, FOOD STARCH, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED GRADE A LOW FAT MILK, WATER, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF PINEAPPLE JUICE, NATURAL & ARTIFICIAL FLAVORS, ANNATTO EXTRACT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, LACTASE*, FOOD STARCH, VITAMIN D3.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pina Colada Flavored Nonfat Yogurt Smoothie Drink, Pina Colada is a food product in the yogurt category with a Blood Sugar Impact score of 38.0.
Pina Colada Flavored Nonfat Yogurt Smoothie Drink, Pina Colada has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Pina Colada Flavored Nonfat Yogurt Smoothie Drink, Pina Colada contains 10.6g carbs, 8.7g sugars, 1.4g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pina Colada Flavored Nonfat Yogurt Smoothie Drink, Pina Colada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pina Colada Flavored Nonfat Yogurt Smoothie Drink, Pina Colada compares to similar foods. You can also explore other foods in the yogurt category for alternatives.