Blood Sugar Impact of Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend, Japanese Style
contains 8.2g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingJapanese style broccoli, carrots, sugar snap peas, onions, celery, red peppers, water chestnuts & mushrooms stir-fry blend, japanese style contains 7.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Japanese style broccoli, carrots, sugar snap peas, onions, celery, red peppers, water chestnuts & mushrooms stir-fry blend, japanese style contains 8.2g of carbs, 2.4g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS.
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Vitamins & Minerals
Vitamins
Minerals
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BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend, Japanese Style is a food product in the frozen vegetables category with a Blood Sugar Impact score of 9.9.
Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend, Japanese Style has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend, Japanese Style contains 8.2g carbs, 2.4g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend, Japanese Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend, Japanese Style compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.