Blood Sugar Impact of Original Instant Mashed Potatoes, Original
contains 83.3g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this vegetable and lentil mixes to make informed diabetic food choices.
Key Nutrients
Per 24.0g servingOriginal instant mashed potatoes, original contains 20.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Original instant mashed potatoes, original contains 83.3g of carbs, 0.0g of sugar, and 8.3g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO FLAKES, MONO AND DIGYCERIDES, SODIUM ACID PYPROPHOSPHATE, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEHYDRATED POTATO FLAKES, MONO AND DIGYCERIDES, SODIUM ACID PYPROPHOSPHATE, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Four Cheese Blended With Cheddar, Parmesan, Romano & Bleu Cheese Mashed Potatoes, Four Cheese
SUPERVALU, INC.
Lentils
SUPER STORE INDUSTRIES
Pinto Beans
SUPERVALU, INC.
Original Mashed Potatoes, Original
THE MORAN GROUP INCORPORATED
Sushi Nori Full Seaweed Sheets, Sushi Nori
GLENCOURT INC.
Triple Cleaned Pinto Beans
SMART & FINAL IRIS CORPORATION
Green Split Peas
WAL-MART STORES, INC.
Iberia, Pinto Beans
IBERIA FOODS CORPORATION
Orca Heritage Beans
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Instant Mashed Potatoes, Original is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 35.4.
Original Instant Mashed Potatoes, Original has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Original Instant Mashed Potatoes, Original contains 83.3g carbs, 0.0g sugars, 8.3g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Instant Mashed Potatoes, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Instant Mashed Potatoes, Original compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.