Blood Sugar Impact of Simply Vanilla Flavored Reduced Fat Ice Cream Layered Between Two Chocolate Flavored Wafers Sandwiches, Simply Vanilla
contains 38.0g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingSimply vanilla flavored reduced fat ice cream layered between two chocolate flavored wafers sandwiches, simply vanilla contains 27.0g of carbs, 15.0g of sugar, 3.0g of protein, 5.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Simply vanilla flavored reduced fat ice cream layered between two chocolate flavored wafers sandwiches, simply vanilla contains 38.0g of carbs, 21.1g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF VANILLA EXTRACT, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE). WAFERS (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, CARAMEL COLOR, CORN FLOUR, CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN).
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Vitamins & Minerals
Vitamins
Minerals
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REDUCED FAT ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF VANILLA EXTRACT, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE). WAFERS (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, CARAMEL COLOR, CORN FLOUR, CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simply Vanilla Flavored Reduced Fat Ice Cream Layered Between Two Chocolate Flavored Wafers Sandwiches, Simply Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 51.0.
Simply Vanilla Flavored Reduced Fat Ice Cream Layered Between Two Chocolate Flavored Wafers Sandwiches, Simply Vanilla has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.
Simply Vanilla Flavored Reduced Fat Ice Cream Layered Between Two Chocolate Flavored Wafers Sandwiches, Simply Vanilla contains 38.0g carbs, 21.1g sugars, 1.4g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simply Vanilla Flavored Reduced Fat Ice Cream Layered Between Two Chocolate Flavored Wafers Sandwiches, Simply Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simply Vanilla Flavored Reduced Fat Ice Cream Layered Between Two Chocolate Flavored Wafers Sandwiches, Simply Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.