Blood Sugar Impact of Shredded Sharp Cheddar Cheese, Sharp Cheddar
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vermont Sharp Shredded Cheddar Cheese...
Agri Mark, Inc.
Organic Fancy Shredded Mozzarella Cheese
Delhaize America, Inc.
Philadelphia, Deli Style, Cream Cheese
Kraft Heinz Foods Company
Traditional Organic Goat Cheese, Trad...
Whole Foods Market, Inc.
Part Skim Ricotta Cheese
Los Altos
4% Large Curd Cottage Cheese
Wakefern Food Corporation
Breakstone's, 2% Milkfat Lowfat Cotta...
Kraft Heinz Foods Company
100% Natural Shredded Low Moisture Pa...
Shullsburg Creamery Ii, Llc
Fresh Mozzarella Cheese
Sorrento Lactalis Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Sharp Cheddar Cheese, Sharp Cheddar is a food product in the cheese category with a Blood Sugar Impact score of 3.6.
Shredded Sharp Cheddar Cheese, Sharp Cheddar has a Blood Sugar Impact (BSI) score of 3.6. Lower scores indicate less impact on blood glucose levels.
Shredded Sharp Cheddar Cheese, Sharp Cheddar contains 7.1g carbs, 0.0g sugars, 0.0g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Sharp Cheddar Cheese, Sharp Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Sharp Cheddar Cheese, Sharp Cheddar compares to similar foods. You can also explore other foods in the cheese category for alternatives.