What is Frosted Flakes Cereal?

Frosted Flakes Cereal is a food product in the cereal category with a Blood Sugar Impact score of 49.7.

How does Frosted Flakes Cereal affect blood sugar?

Frosted Flakes Cereal has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Frosted Flakes Cereal?

Frosted Flakes Cereal contains 89.3g carbs, 35.7g sugars, 0.0g fiber, and 3.6g protein per 100g.

Is Frosted Flakes Cereal suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Frosted Flakes Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Frosted Flakes Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Frosted Flakes Cereal compare to other foods?

Use our comparison tool to see how Frosted Flakes Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Post Consumer Brands, Llc Branded

Blood Sugar Impact of Frosted Flakes Cereal

Frosted Flakes Cereal

contains 89.3g carbs per 100g with a Blood Sugar Impact score of 50. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Frosted flakes cereal contains 25.0g of carbs, 10.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	10.0g
Fiber	0.0g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Frosted flakes cereal contains 89.3g of carbs, 35.7g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 129.9mg 6%

Total Carbohydrates 25.0g 9%

Dietary Fiber 0.0g 0%

Total Sugars 10.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 3.6mg 20%

Potassium 700.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 27% DV

Thiamin (B1) 167% DV

Vitamin B6 25% DV

Folate 14% DV

Minerals

Iron 71% DV

Potassium 71% DV

Zinc 29% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Post Consumer Brands, Llc

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2475797