Blood Sugar Impact of Ice Cream, Popcorn! Peanuts!
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 124.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 29.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Ice cream, popcorn! peanuts! contains 27.4g of carbs, 23.4g of sugar, and 0.0g of fiber per 124.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, CANE SUGAR, CARAMEL PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), WHOLE MILK, TAPIOCA SYRUP, WHITE CHEDDAR POPCORN [CORN, SUNFLOWER OIL, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], HONEY, SEA SALT, CITRIC ACID, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
NONFAT MILK, CREAM, CANE SUGAR, CARAMEL PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), WHOLE MILK, TAPIOCA SYRUP, WHITE CHEDDAR POPCORN [CORN, SUNFLOWER OIL, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], HONEY, SEA SALT, CITRIC ACID, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream, Popcorn! Peanuts! is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 65.6.
Ice Cream, Popcorn! Peanuts! has a Blood Sugar Impact (BSI) score of 65.6. Lower scores indicate less impact on blood glucose levels.
Ice Cream, Popcorn! Peanuts! contains 27.4g carbs, 23.4g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream, Popcorn! Peanuts! into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream, Popcorn! Peanuts! compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.