What is Cinnamon Crunch?

Cinnamon Crunch is a food product in the cereal category with a Blood Sugar Impact score of 56.6.

How does Cinnamon Crunch affect blood sugar?

Cinnamon Crunch has a Blood Sugar Impact (BSI) score of 56.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cinnamon Crunch?

Cinnamon Crunch contains 77.5g carbs, 30.0g sugars, 5.0g fiber, and 5.0g protein per 100g.

Is Cinnamon Crunch suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cinnamon Crunch in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cinnamon Crunch compare to other foods?

Use our comparison tool to see how Cinnamon Crunch compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Safeway, Inc. Branded

Blood Sugar Impact of Cinnamon Crunch

Cinnamon Crunch

contains 77.5g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

Cinnamon crunch contains 31.0g of carbs, 12.0g of sugar, 2.0g of protein, 4.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	31.0g
Sugars	12.0g
Fiber	2.0g
Protein	2.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Cinnamon crunch contains 77.5g of carbs, 30.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 2.5g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 230.0mg 10%

Total Carbohydrates 31.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 130.0mg 10%

Iron 4.5mg 25%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 17% DV

Vitamin A 139% DV

Vitamin D 25% DV

Niacin (B3) 78% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 82% DV

Vitamin B6 74% DV

Vitamin B12 156% DV

Folate 38% DV

Minerals

Calcium 33% DV

Iron 63% DV

Magnesium 15% DV

Phosphorus 25% DV

Zinc 85% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.

Data Source Branded

Data Quality Score 91/100

Quality Tier Excellent

USDA Food Record ID 2475967