What is Lightly Carbonated Beverage?

Lightly Carbonated Beverage is a food product in the soda category with a Blood Sugar Impact score of 8.0.

How does Lightly Carbonated Beverage affect blood sugar?

Lightly Carbonated Beverage has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Lightly Carbonated Beverage?

Lightly Carbonated Beverage contains 1.1g carbs, 0.9g sugars, 0.0g fiber, and 0.0g protein per 100g.

Is Lightly Carbonated Beverage suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Lightly Carbonated Beverage in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Lightly Carbonated Beverage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Lightly Carbonated Beverage compare to other foods?

Use our comparison tool to see how Lightly Carbonated Beverage compares to similar foods. You can also explore other foods in the soda category for alternatives.

Soda Finger Sports Inc. Branded

Blood Sugar Impact of Lightly Carbonated Beverage

Lightly Carbonated Beverage

contains 1.1g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this soda to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 355.0g serving

Lightly carbonated beverage contains 4.0g of carbs, 3.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	4.0g
Sugars	3.0g
Fiber	0.0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Lightly carbonated beverage contains 1.1g of carbs, 0.9g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 355.0 MLg

Calories 21

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 14.2mg 1%

Total Carbohydrates 4.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 21.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED CARBONATED WATER, CANE SUGAR. CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SUCRALOSE, CAFFEINE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GREEN TEA EXTRACT, REISHI MUSHROOM EXTRACT, ACESULFAME POTASSIUM, FD&C YELLOW #5, FD&C RED #40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), FD&C BLUE #1, CHOLECALCIFEROL (VITAMIN D-3), CYANOCOBALAMIN (VITAMIN B-12).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 1% DV

Vitamin B6 28% DV

Vitamin B12 28% DV

Minerals

Potassium 0% DV

* % Daily Values based on 2,000 calorie diet

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Associated Wholesale Grocers, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Finger Sports Inc.

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2476086