55

Blood Sugar Impact of Mac & Chicken Sausage Big Bowl

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Mainspring Holdings, Inc. Branded
Grams
per serving

Key Nutrients

Per 170.0g serving
Nutrient Amount
per serving
Carbs 30.0g
Sugars 3.0g
Fiber 2.0g
Protein 9.0g
Fat 3.5g

Estimated Blood Sugar Response

BSI Score:
55

Mac & chicken sausage big bowl contains 17.7g of carbs, 1.8g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 170.0 Gg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 120.7mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.9mg 6%
Iron 1.0mg 6%
Potassium 219.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC MACARONI PASTA (WATER, ORGANIC SEMOLINA WHEAT FLOUR), WATER, ORGANIC TOMATOES, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CHICKEN ITALIAN SAUSAGE (ORGANIC CHICKEN, SALT, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC FENNEL), ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC BASIL.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

COOKED ORGANIC MACARONI PASTA (WATER, ORGANIC SEMOLINA WHEAT FLOUR), WATER, ORGANIC TOMATOES, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CHICKEN ITALIAN SAUSAGE (ORGANIC CHICKEN, SALT, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC FENNEL), ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC BASIL.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mainspring Holdings, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2476117

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management