What is Microwavable Meal, Red Curry?

Microwavable Meal, Red Curry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 99.0.

How does Microwavable Meal, Red Curry affect blood sugar?

Microwavable Meal, Red Curry has a Blood Sugar Impact (BSI) score of 99.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Microwavable Meal, Red Curry?

Microwavable Meal, Red Curry contains 19.8g carbs, 1.4g sugars, 1.8g fiber, and 5.3g protein per 100g.

Is Microwavable Meal, Red Curry suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Microwavable Meal, Red Curry in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Microwavable Meal, Red Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Microwavable Meal, Red Curry compare to other foods?

Use our comparison tool to see how Microwavable Meal, Red Curry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

Frozen Dinners & Entrees The Kroger Co. Branded

Blood Sugar Impact of Microwavable Meal, Red Curry

Microwavable Meal, Red Curry

contains 19.8g carbs per 100g with a Blood Sugar Impact score of 99. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 283.0g serving

Microwavable meal, red curry contains 56.0g of carbs, 4.0g of sugar, 15.0g of protein, 32.0g of fat, and 5.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	56.0g
Sugars	4.0g
Fiber	5.1g
Protein	15.0g
Fat	32.0g

Estimated Blood Sugar Response

BSI Score:

Microwavable meal, red curry contains 19.8g of carbs, 1.4g of sugar, and 1.8g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 283.0 Gg

Calories 549

% Daily Value*

Total Fat 32.0g 41%

Saturated Fat 23.0g 115%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.8mg 24%

Sodium 718.8mg 31%

Total Carbohydrates 56.0g 20%

Dietary Fiber 5.1g 18%

Total Sugars 4.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%

Calcium 59.4mg 5%

Iron 4.0mg 22%

Potassium 359.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE, SAUCE (COCONUT MILK, RED CURRY PASTE [GARLIC, CHILI, LEMONGRASS, SALT, GALANGAL, KAFFIR LIME PEEL, SHRIMP PASTE {SHRIMP, SALT}, SHALLOT, MUNG BEAN], ROASTED CHILI OIL, SUGAR, SOYBEAN OIL, WATER, MODIFIED TAPIOCA STARCH, CUMIN, SALT, VEGETABLE EXTRACT POWDER [ONION POWDER, SALT, CABBAGE POWDER, SPRING ONION POWDER, MALTODEXTRIN, CARROT POWDER]), SHRIMP (SHRIMP, SODIUM PHOSPHATE), COCONUT, RED CHILI, KAFFIR LIME LEAVES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 177% DV

Minerals

Calcium 2% DV

Iron 8% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Light & Lean Mattar Paneer

Amy's Kitchen Inc.

Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce

Pinnacle Foods Group Llc

Cheese Lasagna, Cheese

Alle Processing Corp

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2476244