Blood Sugar Impact of Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla
contains 22.2g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingBlueberry parfait with vanilla yogurt and granola, blueberry parfait with vanilla contains 44.0g of carbs, 27.0g of sugar, 6.0g of protein, 1.5g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 27.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Blueberry parfait with vanilla yogurt and granola, blueberry parfait with vanilla contains 22.2g of carbs, 13.6g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRY, GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRY, GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry
ALPINA PRODUCTOS ALIMENTICIOS
Strawberry Banana Blend Of Yogurt, Fruit, & Oats Smoothiez, Strawberry Banana
STRAPWORKS LLC
Honey On Bottom Greek Strained Nonfat Yogurt, Honey
MEIJER, INC.
Strawberry Banana Blended Low Fat Greek Yogurt, Strawberry Banana
TARGET STORES
Boysenberry Blended Lowfat Yogurt, Boysenberry
STATER BROS. MARKETS INC.
Coffee Lowfat Yogurt, Coffee
DANONE US, LLC
Greek Yogurt, Mango
THE FARMER'S COW, LLC
Pineapple Brulee Coconutmilk Yogurt Alternative, Pineapple Brulee
DANONE US, LLC
Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Peach
SLINGSHOT FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 83.4.
Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla has a Blood Sugar Impact (BSI) score of 83.4. Lower scores indicate less impact on blood glucose levels.
Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla contains 22.2g carbs, 13.6g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.