Blood Sugar Impact of Potato Hamburger Rolls, Potato
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 53.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, WHEAT GLUTEN, POTATO FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FERMENTED POTATO FLOUR, SOYBEAN OIL, WHEAT FLOUR, CULTURED WHEAT FLOUR, SALT, DEXTROSE, VINEGAR, MONOGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, DATEM, GUAR GUM, CALCIUM SULFATE, HYDROGENATED SOYBEAN OIL, ENZYMES, NATURAL FLAVORS, TURMERIC OLEORESIN (COLOR), PAPRIKA OLEORESIN (COLOR), ASCORBIC ACID (DOUGH CONDITIONER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, WHEAT GLUTEN, POTATO FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FERMENTED POTATO FLOUR, SOYBEAN OIL, WHEAT FLOUR, CULTURED WHEAT FLOUR, SALT, DEXTROSE, VINEGAR, MONOGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, DATEM, GUAR GUM, CALCIUM SULFATE, HYDROGENATED SOYBEAN OIL, ENZYMES, NATURAL FLAVORS, TURMERIC OLEORESIN (COLOR), PAPRIKA OLEORESIN (COLOR), ASCORBIC ACID (DOUGH CONDITIONER).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Raisin 100% Whole Grain Brea...
Canyon Bakehouse Llc
Organic Sourdough Dinner Rolls
Schwartz Brothers Bakery
Seasoned Croutons, Seasoned
Giant Eagle, Inc.
Classic White Bread
Langendorf Baking Co.
Cinnamon Raisin Sliced English Muffin...
Kraft Heinz Foods Company
Organic Sprout Wheat Bread
Wal Mart Stores, Inc.
White Bread Artisan Loaf, White
Michtron, Inc.
Sweet Sliced French Bread, Sweet
Colombo Baking Co. Inc.
Original English Muffins, Original
Gold Medal Bakery Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Hamburger Rolls, Potato is a food product in the breads & buns category with a Blood Sugar Impact score of 52.7.
Potato Hamburger Rolls, Potato has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
Potato Hamburger Rolls, Potato contains 52.8g carbs, 7.6g sugars, 1.9g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Hamburger Rolls, Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Hamburger Rolls, Potato compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.